Foot odor, or bromodosis, is caused by bacteria thriving within the moist environment of your feet and shoes. Generally, you can reduce or prevent this unpleasant problem by incorporating simple steps. Any treatment to avoid 腳臭 should focus on two things: wearing the right footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes manufactured from materials that can deter foot odor. Plastic and nylon shoes help it become hard to your feet to ventilate, and may worsen odor. Choosing footwear made from leather, canvas, mesh and also other breathable materials will assist prevent odor.
Wearing open-toed shoes during the summer (when it might be especially hot and humid) and going barefoot when in your house may also aid the prevention of foot odor.
Try not to wear exactly the same pair of shoes two days in a row. This can let your shoes additional time to dry out before putting them on again. You may also remove the insoles through your shoes (if applicable) to speed the drying process.
Also you can try drying your shoes in the sunshine. Keeping your shoes dry minimizes odor-causing bacteria. Time put in the sunshine and outside air can speed the drying process and could deodorize your shoes.
You are able to quicken drying time to the shoes by stuffing them old newspaper which can absorb the moisture quicker than letting shoes just to air dry.
If you fail to rid your shoes of odor, discard them and replace them fresh ones.
Placed on clean socks. Wearing a new kind of clean socks daily will keep moisture, bacteria, and odor at bay.
In the event you sweat excessively, altering your socks much more frequently may help reduce odor.
Wearing padded socks will offer additional material to wick moisture from your foot, and consequently control odor.
Cotton or wool socks would be best, as an alternative to nylon or another synthetic fibers.
Wear socks with close-toed shoes. This helps to wick moisture out of your feet, but keep the majority of it from being absorbed from your shoes and in the end causing odor.
Try medicated insoles. These are made of various materials which may have a deodorizing effect and which wick moisture outside the feet. Ever since the insoles of trainers normally absorb a great deal of odor-causing sweat, these kinds of products are a fantastic option to control odor.
Medicated insoles are available over the counter at pharmacies and department shops.
Simply take away the standard insoles of your shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing the feet daily in tepid water will help reduce foot odor.
Utilize a mild antibacterial soap.
Dry the feet thoroughly after washing. Don’t forget to dry between your toes.
Soak your feet. A number of foot soaks might help reduce or prevent foot odors:
Make a combination of one part vinegar to two parts water. Soak the feet with this for 30 minutes at the same time when necessary.
Soak the feet in strong black tea for half an hour a day. Use two regular sized tea bags for every pint of water. Boil for 15 minutes, and then add two quarts water to make the tea cool enough to soak the feet in. Soak them for thirty minutes per day for the week. As it is acidic, the tea can have an antibacterial effect that may reduce foot odor.
Dissolve some kosher salt in tepid water and soak your feet within the solution for 30 mins when needed. No research studies conclusively show salt prevents foot odor. However, it might dry your skin layer, potentially reducing moisture and thereby odor.
Squeeze the juice of one lemon in to a tub of water big enough to place your toes in and soak your feet within the solution. Lemon juice has antibacterial properties, and may help remove dead skin cells. This might help reduce foot odor.
Use foot powders. A variety of medicated foot powders and easy home ingredients will help reduce or prevent foot odors. Take a modest amount of your selected powder and rub it all over your feet. Use a soft cloth to lightly dust off any that cakes up. Common powders used to control foot odor include.
Apply an antibacterial cream. Antibacterial creams designed for use on your feet can help prevent foot odor. These might be located at pharmacies. Carefully follow all instructions provided with your cream.
Work with a deodorant or antiperspirant. Spraying your toes with antiperspirant or deodorant may help 除臭襪. You can find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants will also be effective.
Make positive changes to diet. The foods and drinks you take in can contribute to body odor. For those who have an issue with foot odor, it really is likely that eliminating certain foods and drinks out of your diet is able to reduce the trouble. Common foods, drinks, and spices thought to give rise to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, like cumin or fenugreek.